Yoga & Over 50's classes
Yoga!
Our twice weekly Yoga sessions are for the beginner or for those who would like to work in a safe and closely supervised environment. Run in small groups of 6-10 attendees, our Yoga classes include a comprehensive stretching , strengthening, relaxation, balance and breathwork session, that will help you feel restored.
Our classes include a fusion of Hatha, Iyengar and Slow Vinyasa styles, along with elemental Pilates techniques and breathwork.
At Complete Physiotherapy, we provide expert care for musculoskeletal injuries, helping you recover from pain, restore movement, and regain strength. Whether it’s a sports injury, workplace strain, or chronic condition, our tailored treatments support your recovery and long-term well-being. Book your appointment today.
Physio Fit
Our Physio Fit sessions are dedicated to improving and maintaining your overall well being and physical function. Working out in our gym to music, we utilise a range of equipment to improve your strength, cardiovascular health, flexibility , balance and bone health.
No-one is too old or disabled to join our group – we will individually tailor to your needs!
Individual Approach
Why Choose Us
All Levels Welcome
Whether you're a complete beginner or have prior experience, our Yoga & Over 50's classes are suitable for all levels. We provide personalised guidance to ensure everyone can participate comfortably and progress at their own pace, making each session accessible and inclusive.
Fitness and Flexibility
Our Yoga & Over 50's classes focus on enhancing both fitness and flexibility, helping you improve strength, posture, and joint mobility. These sessions are designed to gently challenge your body, promoting better movement and overall health as you age.
Social and Dynamic
Our Yoga & Over 50's classes offer a friendly, dynamic environment where you can connect with others while improving your health. The supportive group atmosphere encourages motivation, making each session both enjoyable and uplifting.
Meet Your Practitioners
Dean Milios
Principal Physiotherapist
Dr Jo Milios
Principal Physiotherapist
Healthy and Happy Patients
Our Satisfied Patients
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Perfect Medical Services
Book an Appointment
Contact us today to book an appointment and one of our friendly team to help you out.