Pregnancy and Pilates

At Complete Physiotherapy, our Pregnancy and Pilates classes are designed to provide gentle, effective support for women throughout their pregnancy journey. Focusing on strengthening the core, improving flexibility, and promoting pelvic health, these sessions help to alleviate common pregnancy discomforts such as lower back pain, pelvic pain, and swelling.

At Complete Physiotherapy, we provide expert care for musculoskeletal injuries, helping you recover from pain, restore movement, and regain strength. Whether it’s a sports injury, workplace strain, or chronic condition, our tailored treatments support your recovery and long-term well-being. Book your appointment today.

Safe, Supportive, and Tailored to You

Our experienced instructors provide modifications to ensure each exercise is safe and beneficial, allowing you to stay active and comfortable. The classes also prepare your body for childbirth by enhancing posture, improving circulation, and promoting relaxation. Additionally, you’ll find a supportive community of fellow expectant mothers, making every session a positive and empowering experience.

Individual Approach

Why Choose Us

Safe and Therapeutic

Our Pregnancy and Pilates classes are thoughtfully designed to provide safe, therapeutic exercises that cater to the unique needs of expectant mothers. With expert instruction and personalised modifications, these sessions help you strengthen your body, improve flexibility, and manage pregnancy-related discomfort, all in a gentle, supportive environment.

Modern Equipment

We use the latest, high-quality equipment in our Pregnancy and Pilates classes to ensure maximum comfort and effectiveness. Our state-of-the-art tools are designed to support safe movement, enhance your workout, and provide a more comfortable experience as you work towards your health and fitness goals.

Quality & Safety

At Complete Physiotherapy, we prioritise both quality and safety in every Pregnancy and Pilates class. Our experienced instructors ensure that all exercises are performed with correct technique, using modifications where necessary to accommodate your needs, providing a safe environment for you to strengthen your body and improve flexibility with confidence.

Meet Your Practitioners

Emma Burgess

Senior Physiotherapist
Pilates
Womens Health

Zoë Gibson

MSK Physiotherapist
Mens Health, Pilates and Breathwork

Healthy and Happy Patients

Our Satisfied Patients

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Pregnancy and Pilates