December 18, 2024

In this episode, we finally manage to grab Dr Jo Milios back on the podcast. We spoke to Jo for over an hour this time last year…and sadly the technology let us down. Yes…it all got wiped. So thankfully Jo does not hate us and she kindly agreed to come back on the podcast! Dr […]

“Lift your nuts to your guts.” Musculoskeletal physiotherapist Jo Milios regularly uses this frank yet effective sentence when teaching her male clients about how to perform pelvic floor muscle training. “Academically speaking, I should be asking them to shorten their penis because that’s the description that research came up with as being the best descriptor,